Create plans based on
your methodology.
Programs, exercises, forms, and nutrition plans — built in tools that match how coaches actually work: fast, precise, and reusable.
The spreadsheet program builder
A program is microcycles → days → exercise rows, edited inline with optimistic autosave. Work in the view that fits the job — spreadsheet, horizontal, or vertical — and assign to athletes straight from the builder's top bar.
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An exercise library that's already stocked
Around a thousand templated exercises out of the box — searchable, tag-filtered, with demo video links. Build your own tag taxonomy, add your own movements, or override the defaults without losing them.
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Forms that ask the right next question
Intake, waivers, applications, assessments — built section by section with 15 field types, from signature pads to file uploads. Conditional visibility shows fields based on earlier answers; calc fields compute scores and ratios live.
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Nutrition plans with real day types
Macro-target plans with multiple intakes — training days, rest days, refeeds — plus maintenance-calorie tooling with TDEE formulas (Mifflin-St Jeor, Harris-Benedict) and a full edit history athletes' targets flow from.
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